Shimano 105 PD-R7000
Top PickWhat We Like
- Lighter 265 g build
- Sealed cartridge axles
- Carbon body with stainless contact plate
- Uses common SPD-SL cleats
Worth Noting
- Pricier than our top pick
- Axle
- Sealed cartridge
- Weight
- 9.35 oz
- Tension
- Adjustable
- Cleat System
- SPD-SL
Read the full review
The 105 PD-R7000 is the pair we point to when the RS500 starts to feel like extra baggage. Its listed 265 g gives up bulk without turning the pedal into a fragile race-only part; the carbon fiber body and stainless steel contact plate are there to take the wear at the cleat interface.
We rank it the best step-up here because the savings show up in two places: lower rotating weight and sealed cartridge axles that ask less maintenance. The extra-wide platform and adjustable tension keep the fit familiar if you are moving from another SPD-SL pedal. Set both sides evenly before the first ride; the left and right can feel different until the spring tension is balanced.
It uses the same three-bolt SPD-SL cleats, so shoes and replacement cleats carry over. That makes the 105 an easy upgrade rather than a switch of systems. The stainless steel plate is the practical detail we appreciate most: it takes the cleat rub, so the contact face stays consistent instead of wearing into the body.
Bottom line: We see the 105 PD-R7000 as the upgrade for riders who want less weight and lower maintenance without leaving SPD-SL.